Two eggs a day are a guarantee of good health
Improving memory
The egg yolk contains choline, a key amino acid for transmitting the smallest nerve impulses that help you remember details.
Improve your eyesight
Studies show that eggs are rich in lutein, a vitamin that supports sharp and clear vision. Lutein is naturally found in the retina of the eye.
Strong bones and teeth
Eggs are a source of vitamin D, which regulates calcium and phosphorus levels in the blood. Eating eggs also promotes calcium absorption, strengthening bones and preventing osteoporosis.
Improved skin, hair and liver health
Folate deficiency is common among women who do not get enough vitamin B. Fortunately, eggs are an excellent source of this vitamin.
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